Pillsbury - Valentine's Funfetti Cake Mix has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pillsbury - Valentine's Funfetti Cake Mix, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 5.7 g | Carbs 63.4 g | Fat 12.5 g
Per Serving | Calories 156
Protein 3.3 g | Carbs 25.7 g | Fat 4.3 g
Per Serving | Calories 295
Protein 0.8 g | Carbs 46.2 g | Fat 12.1 g
Per Serving | Calories 139
Protein 1.7 g | Carbs 27.1 g | Fat 3.3 g
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 170
Protein 4 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 170
Protein 3 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 110
Protein 1 g | Carbs 23 g | Fat 2 g