Pillsbury Toffee-Banana Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury Toffee-Banana Brownies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 51.5 mg | 1.5% | ||
Sodium | 107.4 mg | 4.5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 107.4 mg 4.5%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.4 g1.6%
Sugars 13.9 g
Protein 2.4 g 4.8%
Vitamin A 0.7% Vitamin C 1.6%
Calcium 0.7% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 3.5 g | Carbs 28.8 g | Fat 7.7 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 18.7 g | Fat 6.5 g
Per Serving | Calories 213
Protein 3.9 g | Carbs 39.3 g | Fat 6.2 g
Per Serving | Calories 109
Protein 2.3 g | Carbs 19.3 g | Fat 3.2 g
Per Serving | Calories 416
Protein 3.2 g | Carbs 63.6 g | Fat 17.7 g
Per Serving | Calories 256
Protein 1.7 g | Carbs 45.9 g | Fat 7.8 g
Per Serving | Calories 55
Protein 1.4 g | Carbs 12 g | Fat 0.4 g
Per Serving | Calories 66
Protein 0.5 g | Carbs 9.6 g | Fat 3 g