Hungry Girl Brownies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hungry Girl Brownies has been given a composite ranking of 75, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5565 IU | 111.3% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.4% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 125.2 mg | 3.6% | ||
Sodium | 332 mg | 13.8% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 332 mg 13.8%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 2.9 g11.6%
Sugars 21.5 g
Protein 3.9 g 7.8%
Vitamin A 111.3% Vitamin C 2.5%
Calcium 2.7% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 2.4 g | Carbs 25.9 g | Fat 3.9 g
Per Serving | Calories 185
Protein 3.5 g | Carbs 28.8 g | Fat 7.7 g
Per Serving | Calories 109
Protein 2.3 g | Carbs 19.3 g | Fat 3.2 g
Per Serving | Calories 188
Protein 2.4 g | Carbs 25.5 g | Fat 9.6 g
Per Serving | Calories 234
Protein 3.7 g | Carbs 19.1 g | Fat 16.3 g
Per Serving | Calories 245
Protein 1.7 g | Carbs 37.2 g | Fat 10.1 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 20.2 g | Fat 4.3 g
Per Serving | Calories 136
Protein 4.2 g | Carbs 14.6 g | Fat 6.9 g