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Hungry Girl Brownies - Recipe and Nutrition Facts
75

Hungry Girl Brownies Recipe

Hungry Girl Brownies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hungry Girl Brownies has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5565 IU111.3%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E2.2 mg7.4%
Thiamin0.03 mg1.7%
Riboflavin0.08 mg4.5%
Niacin0.4 mg2%
Vitamin B60.03 mg1.5%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.81 mg4.5%
Magnesium27.6 mg6.9%
Phosphorus46 mg4.6%
Potassium125.2 mg3.6%
Sodium332 mg13.8%
Zinc0.3 mg2%
Copper0.12 mg5.8%
Manganese0.23 mg11.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber2.9 g11.6%
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 332 mg 13.8%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 2.9 g11.6%

Sugars 21.5 g

Protein 3.9 g 7.8%

Vitamin A 111.3% Vitamin C 2.5%

Calcium 2.7% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=929323 Embed Table:

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