Pillsbury - Toaster Scramble - Cheese Sauce, Egg and Sausage has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pillsbury - Toaster Scramble - Cheese Sauce, Egg and Sausage has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Sodium | 638.3 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | Top 30% | High |
| Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Toaster Scramble - Cheese..
Per 100g | Calories 362
Protein 6.4 g | Carbs 34 g | Fat 23.4 g
Slim Fast - Shells And Cheese Sauce
Per 100g | Calories 366
Protein 15.3 g | Carbs 61.1 g | Fat 9.2 g
Priano - Four Cheese Alfredo Sauce
Per 100g | Calories 115
Protein 1.6 g | Carbs 6.6 g | Fat 9.8 g
Auntie Anne's - Cheese Sauce
Per 100g | Calories 14
Protein 0.42 g | Carbs 0.56 g | Fat 1.1 g
Pillsbury - Toaster Scramble - Cheese..
Per 100g | Calories 362
Protein 6.4 g | Carbs 34 g | Fat 23.4 g
Pillsbury - Toaster Scramble - Cheese..
Per 100g | Calories 383
Protein 8.5 g | Carbs 34 g | Fat 25.5 g
Pillsbury - Toaster Scramble -..
Per 100g | Calories 362
Protein 8.5 g | Carbs 36.2 g | Fat 19.1 g
Pillsbury - Toaster Strudel Apple
Per 100g | Calories 315
Protein 5.6 g | Carbs 46.3 g | Fat 13 g
