It is a good source of Iron, Thiamin, Riboflavin and Niacin.
With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Softasilk Cake Flour has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.7 mg | 46.9% | Mid 40% | Average |
| Riboflavin | 0.43 mg | 25% | Mid 40% | Average |
| Niacin | 5 mg | 25% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.1 g | 26% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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