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Pillsbury Reduced Fat Cinnamon Rolls W/icing - Nutrition Facts
22

Reduced Fat Cinnamon Rolls W/icing

Pillsbury - Reduced Fat Cinnamon Rolls W/icing has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pillsbury - Reduced Fat Cinnamon Rolls W/icing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium772.7 mg32.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat5.7 g28.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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