Pillsbury - Grands Flaky Layers Reduced Fat Original has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pillsbury - Grands Flaky Layers Reduced Fat Original has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1017.2 mg | 42.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Costena - Pickled Jalepeno Nacho..
Per 100g | Calories 63
Protein 0 g | Carbs 3.1 g | Fat 4.7 g
Mountain Dew Throwback
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Grande Non-fat 2 Pump London Fog
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Tropical - Ballpark Mix Pick Up Cup
Per 100g | Calories 500
Protein 13.3 g | Carbs 56.7 g | Fat 26.7 g
Pillsbury - Pillsbury Grands,..
Per 100g | Calories 316
Protein 6.9 g | Carbs 41.3 g | Fat 13.8 g
Pillsbury - Reduced Fat Cinnamon..
Per 100g | Calories 295
Protein 4.5 g | Carbs 54.5 g | Fat 8 g
Pillsbury - Refrigerated Pie Crust
Per 100g | Calories 407
Protein 3.7 g | Carbs 44.4 g | Fat 25.9 g
Pillsbury - Crescent (reduced Fat)
Per 100g | Calories 321
Protein 7.1 g | Carbs 42.9 g | Fat 16.1 g
