Pillsbury - Quick Apple Cinnamon Bread & Muffin Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Pillsbury - Quick Apple Cinnamon Bread & Muffin Mix has been given a composite ranking of 46, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 14% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.25 mg | 16.4% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.5% | Bottom 30% | Low |
Niacin | 2.2 mg | 10.9% | Bottom 30% | Low |
Folic Acid | 65.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 313.8 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 40.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 6.4 g | Carbs 73.8 g | Fat 9.6 g
Per 100g | Calories 355
Protein 2.7 g | Carbs 70.9 g | Fat 5.5 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 82.3 g | Fat 3.2 g
Per 100g | Calories 387
Protein 5.9 g | Carbs 83.3 g | Fat 3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 38.8 g | Fat 21.2 g
Per 100g | Calories 283
Protein 8.3 g | Carbs 39.9 g | Fat 10 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 82.3 g | Fat 3.2 g
Per 100g | Calories 387
Protein 5.9 g | Carbs 83.3 g | Fat 3 g