Pillsbury Pizza Pinwheels has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pillsbury Pizza Pinwheels has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 10%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9 g | Carbs 30 g | Fat 12 g
Per 100g | Calories 237
Protein 7.5 g | Carbs 29 g | Fat 9.7 g
Per Serving | Calories 450
Protein 25 g | Carbs 53 g | Fat 15.8 g
Per Serving | Calories 40
Protein 0.7 g | Carbs 3.5 g | Fat 2.5 g
Per Serving | Calories 440
Protein 29 g | Carbs 28 g | Fat 25 g
Per Serving | Calories 70
Protein 2 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 350
Protein 34 g | Carbs 34 g | Fat 9 g
Per Serving | Calories 330
Protein 7 g | Carbs 17 g | Fat 27 g