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Pillsbury Pineapple Cupcake - Nutrition Facts and detailed Analysis
62

Pineapple Cupcake

Pillsbury - Pineapple Cupcake has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pillsbury - Pineapple Cupcake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat18%
 Calories from Carbs78%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.06 mg4%
Riboflavin0.07 mg4.1%
Niacin0.4 mg2%
Folic Acid16 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 50

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pillsbury_pineapple_cupcake_calories Embed Table:

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