Pillsbury - Pillsbury Cookie Mix With Semisweet Chocolate Chunks, Dark Chocolate Chunk has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Pillsbury Cookie Mix With Semisweet Chocolate Chunks, Dark Chocolate Chunk has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.3% | Top 30% | High |
Riboflavin | 0.12 mg | 7.3% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 616.8 mg | 25.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 50.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 3.2 g | Carbs 66.9 g | Fat 19.1 g
Per 100g | Calories 446
Protein 3.2 g | Carbs 66.9 g | Fat 19.1 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g
Per 100g | Calories 446
Protein 3.2 g | Carbs 66.9 g | Fat 19.1 g
Per 100g | Calories 411
Protein 3.7 g | Carbs 74.7 g | Fat 11.2 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.8 g | Fat 7.3 g
Per 100g | Calories 448
Protein 3.2 g | Carbs 76.8 g | Fat 14.4 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 83.5 g | Fat 5.8 g
Per 100g | Calories 454
Protein 6 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 7 g
Per 100g | Calories 405
Protein 3.1 g | Carbs 77.9 g | Fat 10.9 g