Betty Crocker - Betty Crocker Cookie Mix Rainbow Chocolate Candy has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Betty Crocker - Betty Crocker Cookie Mix Rainbow Chocolate Candy, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.22 mg | 14.5% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.3% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 90.7 mg | 2.6% | Top 30% | High |
Sodium | 435.4 mg | 18.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.8 g | 26.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 47.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 3.7 g | Carbs 85.4 g | Fat 7.4 g
Per 100g | Calories 435
Protein 3.6 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.8 g | Fat 7.3 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.8 g | Fat 9.1 g
Per 100g | Calories 544
Protein 3.6 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 446
Protein 3.2 g | Carbs 66.9 g | Fat 19.1 g
Per 100g | Calories 448
Protein 3.2 g | Carbs 76.8 g | Fat 14.4 g
Per 100g | Calories 414
Protein 4.9 g | Carbs 70.5 g | Fat 13.4 g
Per 100g | Calories 438
Protein 4.4 g | Carbs 83.1 g | Fat 9.8 g
Per 100g | Calories 454
Protein 3 g | Carbs 69.5 g | Fat 18.1 g
Per 100g | Calories 396
Protein 2.6 g | Carbs 79.3 g | Fat 7.9 g
Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g