Pillsbury - Moist Supreme Lemon Reduced Sugar Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 79.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Moist Supreme Lemon Reduced Sugar Cake Mix has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Sodium | 697.7 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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