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Pillsbury Moist Supreme Dark Chocolate cupcakes , made according to box - Recipe and Nutrition Facts
41

Pillsbury Moist Supreme Dark Chocolate cupcakes, made according to box Recipe

Pillsbury Moist Supreme Dark Chocolate cupcakes, made according to box has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pillsbury Moist Supreme Dark Chocolate cupcakes, made according to box, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.5 mg1.7%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.6%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate12 mcg3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.5 mg2.8%
Magnesium0 mg
Phosphorus10 mg1%
Potassium7 mg0.2%
Sodium151.1 mg6.3%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.4 g1.6%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 151.1 mg 6.3%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 7.2 g

Protein 1.4 g 2.8%

Vitamin A 0.6% Vitamin C

Calcium 1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2153630 Embed Table:

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