Pillsbury - Moist Supreme Classic White Reduced Sugar Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 78.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Moist Supreme Classic White Reduced Sugar Cake Mix has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.21 mg | 13.9% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.3% | Bottom 30% | Low |
Niacin | 1.9 mg | 9.3% | Bottom 30% | Low |
Folic Acid | 55.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 695.8 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 5 g | Carbs 84.7 g | Fat 10 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 83.5 g | Fat 7 g
Per Serving | Calories 407
Protein 3.3 g | Carbs 66.5 g | Fat 14.4 g
Per 100g | Calories 448
Protein 5 g | Carbs 84.7 g | Fat 10 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 76.5 g | Fat 9.3 g