Duncan Hines - Moist Deluxe Classic White Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Moist Deluxe Classic White Cake Mix has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.2 mg | 13.9% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 579.8 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.5 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 2.3 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 448
Protein 5 g | Carbs 84.7 g | Fat 10 g
Per Serving | Calories 407
Protein 3.3 g | Carbs 66.5 g | Fat 14.4 g
Per Serving | Calories 388
Protein 4 g | Carbs 45.4 g | Fat 20.1 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 11.6 g
Per 100g | Calories 370
Protein 7.9 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 80 g | Fat 9.4 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.5 g | Fat 7 g