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Pillsbury Grands ! Flaky Layers Original Reduced Fat Biscuits - Nutrition Facts
27

Flaky Layers Original Reduced Fat Biscuits

Pillsbury Grands! - Flaky Layers Original Reduced Fat Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pillsbury Grands! - Flaky Layers Original Reduced Fat Biscuits has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.4 mg0.3%Bottom 10%Very Low
Iron0 mg
Potassium41.4 mg1.2%Bottom 10%Very Low
Sodium982.8 mg40.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Mid 40%Average
Dietary Fiber0 g
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat3.4 g17.2%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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