Pillsbury Grands! - Flaky Layers Original Reduced Fat Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pillsbury Grands! - Flaky Layers Original Reduced Fat Biscuits has been given a composite ranking of 27, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.4 mg | 0.3% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 41.4 mg | 1.2% | Bottom 10% | Very Low |
Sodium | 982.8 mg | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 12.1 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 43.1 g | Fat 12.1 g