Pillsbury - Funfetti Cookie Pop Kit has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Funfetti Cookie Pop Kit has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.19 mg | 12.5% | Bottom 30% | Low |
Riboflavin | 0.11 mg | 6.2% | Bottom 30% | Low |
Niacin | 1.2 mg | 6.2% | Bottom 10% | Very Low |
Folic Acid | 49.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 374 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.9 g | 26% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 49.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 4.1 g | Carbs 42.3 g | Fat 22.8 g
Per 100g | Calories 510
Protein 5.4 g | Carbs 56.4 g | Fat 30.4 g
Per 100g | Calories 149
Protein 2.5 g | Carbs 31.1 g | Fat 1.2 g
Per 100g | Calories 454
Protein 7.6 g | Carbs 60.5 g | Fat 22.7 g
Per 100g | Calories 407
Protein 0 g | Carbs 62.4 g | Fat 16.3 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 6.7 g
Per 100g | Calories 412
Protein 0 g | Carbs 67.6 g | Fat 14.7 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g