Pillsbury - Crescent Rolls Reduced Fat has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pillsbury - Crescent Rolls Reduced Fat has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 785.7 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 14.9 g | Carbs 13.5 g | Fat 10.8 g
Per 100g | Calories 425
Protein 5 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 452
Protein 0 g | Carbs 54.8 g | Fat 22.6 g
Per 100g | Calories 459
Protein 0 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 288
Protein 6.8 g | Carbs 39 g | Fat 11.9 g
Per 100g | Calories 349
Protein 4.8 g | Carbs 54.2 g | Fat 13.3 g