Crystal Farms - Swiss Deli Slices has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Crystal Farms - Swiss Deli Slices has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Crescent Rolls Reduced..
Per 100g | Calories 321
Protein 7.1 g | Carbs 42.9 g | Fat 16.1 g
Papa John's - Papa's Chickenstrips
Per 100g | Calories 224
Protein 14.9 g | Carbs 13.5 g | Fat 10.8 g
Primo - Rotini
Per 100g | Calories 353
Protein 11.8 g | Carbs 74.1 g | Fat 1.2 g
Miller Brewing Company - Icehouse 5.0
Per 100g | Calories 39
Protein 0 g | Carbs 2.56 g | Fat 0 g
Crystal Farms - Cheddar Deli Slices
Per 100g | Calories 391
Protein 26.1 g | Carbs 0 g | Fat 30.4 g
Crystal Farms - Crystal Farms Regular..
Per 100g | Calories 317
Protein 0 g | Carbs 3.5 g | Fat 31.7 g
Crystal Farms - Crystal Farms..
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Crystal Farms - Chef Omelet Omelet
Per 100g | Calories 197
Protein 13.1 g | Carbs 4.1 g | Fat 13.9 g
