Pillsbury - Brownie Mix Fudge Supreme Walnut has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Brownie Mix Fudge Supreme Walnut has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.19 mg | 12.5% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.3% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 25.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 266.5 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 50.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 4.2 g | Carbs 88.9 g | Fat 2.1 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Per 100g | Calories 340
Protein 6.2 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 340
Protein 6.2 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Per 100g | Calories 437
Protein 3.6 g | Carbs 80.1 g | Fat 12.7 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 7.2 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Per 100g | Calories 437
Protein 3.6 g | Carbs 80.1 g | Fat 12.7 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 7.2 g