Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pillsbury Blueberry Waffle Sticks - Nutrition Facts and detailed Analysis
55

Blueberry Waffle Sticks

Pillsbury - Blueberry Waffle Sticks has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 53.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pillsbury - Blueberry Waffle Sticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat18%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin B6
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A793.7 IU15.9%Top 30%High
Thiamin0.32 mg21.3%Mid 40%Average
Riboflavin0.32 mg18.8%Mid 40%Average
Niacin3.2 mg15.8%Mid 40%Average
Vitamin B60.32 mg16%Bottom 30%Low
Folate63.5 mcg15.9%Mid 40%Average
Vitamin B120.95 mcg15.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Mid 40%Average
Iron2.9 mg15.9%Top 30%High
Phosphorus158.7 mg15.9%Mid 40%Average
Sodium492.1 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Mid 40%Average
Dietary Fiber0.79 g3.2%Bottom 30%Low
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 620 mg 25.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 4 g 8%

Vitamin A 20% Vitamin C

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Russell Stover - Milk Caramel Drops

Per 100g | Calories 436
Protein 5.1 g | Carbs 66.7 g | Fat 18 g

28

President's Choice - Organics Cake..

Per 100g | Calories 375
Protein 7.5 g | Carbs 82.5 g | Fat 1.3 g

21

Walmart - Hershey's Walnut Supreme..

Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g

45

Borden - Original None Such Classic..

Per 100g | Calories 209
Protein 1 g | Carbs 50.2 g | Fat 0 g

74

Pillsbury - Whole Wheat Flour

Per 100g | Calories 323
Protein 12.9 g | Carbs 67.7 g | Fat 3.2 g

51

Pillsbury - French Toast Sticks..

Per 100g | Calories 263
Protein 3 g | Carbs 51.1 g | Fat 4.5 g

17

Pillsbury - Reducted Sugar Classic..

Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 8.1 g

46

Pillsbury - Biscuits Country

Per 100g | Calories 234
Protein 6.3 g | Carbs 45.3 g | Fat 3.1 g