Pillsbury Biscuits Southern Style (Baking Directions) - Nuwave - has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pillsbury Biscuits Southern Style (Baking Directions) - Nuwave - has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410.8 IU | 8.2% | Top 30% | High |
Retinol | 91.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 53.2 mcg | 13.3% | Top 30% | High |
Folic Acid | 42.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.5 mg | 20.6% | Top 10% | Very High |
Iron | 2.2 mg | 12% | Top 30% | High |
Magnesium | 15.8 mg | 4% | Mid 40% | Average |
Phosphorus | 144.6 mg | 14.5% | Top 30% | High |
Potassium | 107.9 mg | 3.1% | Mid 40% | Average |
Sodium | 579 mg | 24.1% | Top 10% | Very High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 314
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 804.8 mg 33.5%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 1.8 g7.2%
Sugars 2.6 g
Protein 8.5 g 17%
Vitamin A 11.4% Vitamin C
Calcium 28.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 13.2 g | Carbs 60 g | Fat 13.9 g
Per 100g | Calories 170
Protein 3 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 328
Protein 6.9 g | Carbs 41.4 g | Fat 13.8 g
Per Serving | Calories 175
Protein 14.1 g | Carbs 2.41 g | Fat 11.4 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 26 g | Fat 4.8 g
Per Serving | Calories 261
Protein 6.2 g | Carbs 45.1 g | Fat 5.7 g
Per Serving | Calories 320
Protein 12.8 g | Carbs 34.2 g | Fat 14.4 g