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Pillsbury Biscuits Southern Style (Baking Directions) - Nuwave - Recipe and Nutrition Facts
25

Pillsbury Biscuits Southern Style (Baking Directions) - Nuwave - Recipe

Pillsbury Biscuits Southern Style (Baking Directions) - Nuwave - has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pillsbury Biscuits Southern Style (Baking Directions) - Nuwave - has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410.8 IU8.2%Top 30%High
Retinol91.4 mcg
Vitamin C0 mg
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate53.2 mcg13.3%Top 30%High
Folic Acid42.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206.5 mg20.6%Top 10%Very High
Iron2.2 mg12%Top 30%High
Magnesium15.8 mg4%Mid 40%Average
Phosphorus144.6 mg14.5%Top 30%High
Potassium107.9 mg3.1%Mid 40%Average
Sodium579 mg24.1%Top 10%Very High
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat10.7 g53.6%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 314

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 804.8 mg 33.5%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 1.8 g7.2%

Sugars 2.6 g

Protein 8.5 g 17%

Vitamin A 11.4% Vitamin C

Calcium 28.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pillsbury-biscuits-southern-style-baking-directions-nuwave-269685 Embed Table:

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