Pillsbury - Big Flaky Cinnamon Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pillsbury - Big Flaky Cinnamon Rolls has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 646.5 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 16 g | Carbs 0.69 g | Fat 2.8 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 146
Protein 14.1 g | Carbs 12.3 g | Fat 5.3 g
Per 100g | Calories 268
Protein 9.8 g | Carbs 52.7 g | Fat 2.7 g
Per 100g | Calories 372
Protein 4.7 g | Carbs 79.1 g | Fat 5.8 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 452
Protein 0 g | Carbs 54.8 g | Fat 22.6 g
Per 100g | Calories 341
Protein 4.5 g | Carbs 52.3 g | Fat 11.4 g