Piller's - Oven Roasted Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Piller's - Oven Roasted Chicken Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 975 mg | 40.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - No Fillers Oven Roasted..
Per 100g | Calories 88
Protein 19.3 g | Carbs 1.75 g | Fat 0.88 g
Tyson - Oven Roasted Diced Chicken
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.9 g
Oven Roasted Carved Chicken
Per 100g | Calories 113
Protein 25 g | Carbs 2.1 g | Fat 1.2 g
Tyson - Oven Roasted Chicken Breast..
Per 100g | Calories 172
Protein 23.3 g | Carbs 0.86 g | Fat 8.6 g
Piller's - Extra Lean Cooked Turkey..
Per 100g | Calories 91
Protein 18.2 g | Carbs 1.82 g | Fat 1.8 g
Piller's - Cooked Turkey Breast
Per 100g | Calories 100
Protein 20 g | Carbs 2.5 g | Fat 2.5 g
Piller's - Oven Roasted Turkey Breast..
Per 100g | Calories 113
Protein 20 g | Carbs 5 g | Fat 1.3 g
Piller's - Thin Sliced Smoked Turkey..
Per 100g | Calories 100
Protein 20 g | Carbs 2.5 g | Fat 2.5 g
