Piller's - Better Than Bacon,maple Flavoured Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Piller's - Better Than Bacon,maple Flavoured Smoked Ham, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 29% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 945.5 mg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 16.4 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 400
Protein 33.3 g | Carbs 6.7 g | Fat 30 g
Per Serving | Calories 430
Protein 11 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 259
Protein 6.4 g | Carbs 35.7 g | Fat 11.4 g
Per 100g | Calories 100
Protein 17.5 g | Carbs 2.5 g | Fat 2.5 g
Per 100g | Calories 73
Protein 14.5 g | Carbs 1.82 g | Fat 1.8 g
Per 100g | Calories 113
Protein 17.5 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 327
Protein 25.5 g | Carbs 3.6 g | Fat 23.6 g