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bacon maple biscuit - Recipe and Nutrition Facts
46

bacon maple biscuit Recipe

bacon maple biscuit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing bacon maple biscuit has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.06 mg0.1%
Vitamin D11.6 IU2.9%
Vitamin E1.3 mg4.2%
Thiamin0.21 mg13.9%
Riboflavin0.13 mg7.7%
Niacin1.6 mg7.9%
Vitamin B60.01 mg0.6%
Folate48 mcg12%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron1.6 mg8.9%
Magnesium7.6 mg1.9%
Phosphorus50 mg5%
Potassium90.5 mg2.6%
Sodium428 mg17.8%
Zinc0.18 mg1.2%
Copper0.05 mg2.7%
Manganese0.19 mg9.6%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%
Dietary Fiber0.7 g2.8%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.4 g22%
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 16.1 mg 5.4%

Sodium 428 mg 17.8%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 0.7 g2.8%

Sugars 15.3 g

Protein 6.4 g 12.8%

Vitamin A 2.3% Vitamin C 0.1%

Calcium 10.2% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2004097 Embed Table:

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