bacon maple biscuit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing bacon maple biscuit has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 90.5 mg | 2.6% | ||
Sodium | 428 mg | 17.8% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.19 mg | 9.6% | ||
Selenium | 8.7 mcg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 428 mg 17.8%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 0.7 g2.8%
Sugars 15.3 g
Protein 6.4 g 12.8%
Vitamin A 2.3% Vitamin C 0.1%
Calcium 10.2% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 11 g | Carbs 69 g | Fat 12 g
Per 100g | Calories 109
Protein 16.4 g | Carbs 3.6 g | Fat 3.6 g
Per Serving | Calories 307
Protein 37 g | Carbs 31 g | Fat 3 g
Per Serving | Calories 248
Protein 6.9 g | Carbs 34.1 g | Fat 9.3 g
Per Serving | Calories 166
Protein 5.3 g | Carbs 29.4 g | Fat 3.4 g
Per Serving | Calories 427
Protein 27.7 g | Carbs 46.4 g | Fat 14.3 g
Per Serving | Calories 163
Protein 4.7 g | Carbs 18.5 g | Fat 7.7 g
Per Serving | Calories 83
Protein 2 g | Carbs 9.8 g | Fat 3.9 g