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Pilgrim's Pride Chicken Breast Tenderloins Fully Cooked - Nutrition Facts
17

Pilgrim's Pride Chicken Breast Tenderloins Fully Cooked

Pilgrim's Pride - Pilgrim's Pride Chicken Breast Tenderloins Fully Cooked has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pilgrim's Pride - Pilgrim's Pride Chicken Breast Tenderloins Fully Cooked has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat33%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1.1 mg6.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium283.5 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Top 30%High
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 250 mg 10.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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