Pilgrim's Pride - Pilgrim's Pride Chicken Breast Tenderloins Fully Cooked has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pilgrim's Pride - Pilgrim's Pride Chicken Breast Tenderloins Fully Cooked has been given a composite ranking of 17, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 33% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 283.5 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Top 30% | High |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 15.8 g | Carbs 13.5 g | Fat 5.6 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 18.5 g | Fat 9.7 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 15.3 g | Fat 7.1 g
Per 100g | Calories 228
Protein 11.9 g | Carbs 15.2 g | Fat 13 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 266
Protein 13.3 g | Carbs 16.6 g | Fat 15.5 g
Per 100g | Calories 176
Protein 15 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 185
Protein 15 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g