Tyson - Tyson Chicken Breast Tenderloins Uncooked, Breaded has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tyson - Tyson Chicken Breast Tenderloins Uncooked, Breaded, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 11.3 g | Carbs 18.1 g | Fat 11.3 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 227
Protein 12.5 g | Carbs 17 g | Fat 12.5 g
Per 100g | Calories 227
Protein 12.5 g | Carbs 17 g | Fat 12.5 g
Per 100g | Calories 232
Protein 12.2 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 185
Protein 16.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 185
Protein 16.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 169
Protein 13.4 g | Carbs 14.1 g | Fat 6.3 g
Per 100g | Calories 226
Protein 12.7 g | Carbs 17.6 g | Fat 12 g