Fresh, Breast w. Rib Meat, boneless skinless

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pilgrim's Pride - Fresh, Breast w. Rib Meat, boneless skinless has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pilgrim's Pride - Fresh, Breast w. Rib Meat, boneless skinless has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	77%
	Calories from Fat	23%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	291 mg	12.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.4 g	38.8%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average


How many calories are there in Pilgrim's Pride - Fresh, Breast w. Rib Meat, boneless skinless?
How much fat is there in Pilgrim's Pride - Fresh, Breast w. Rib Meat, boneless skinless?
How much carb is there in Pilgrim's Pride - Fresh, Breast w. Rib Meat, boneless skinless?
How much protein is there in Pilgrim's Pride - Fresh, Breast w. Rib Meat, boneless skinless?

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 330 mg 13.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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