Pilgrim's - Breaded Chicken Wigns has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pilgrim's - Breaded Chicken Wigns, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 663.9 mg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 810 mg 33.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 16.5 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 220
Protein 15.9 g | Carbs 7.9 g | Fat 13.2 g
Per 100g | Calories 232
Protein 22.2 g | Carbs 13.1 g | Fat 8.1 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 24 g | Fat 8.4 g
Per 100g | Calories 167
Protein 14 g | Carbs 19.3 g | Fat 3.3 g
Per 100g | Calories 96
Protein 17.6 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 179
Protein 14.3 g | Carbs | Fat 10.7 g