Pie, mince, prepared from recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pie, mince, prepared from recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.9 IU | 0.4% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 4.9 mcg | |||
Beta Cryptoxanthin | 12 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 6 mg | 10% | Top 30% | High |
Vitamin K | 5.3 mcg | 6.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 42 mg | 4.2% | Bottom 30% | Low |
Potassium | 203.5 mg | 5.8% | Mid 40% | Average |
Sodium | 254.3 mg | 10.6% | Mid 40% | Average |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 72.1 mg 3%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars 8 g
Protein 0.7 g 1.4%
Vitamin A 0.1% Vitamin C 2.8%
Calcium 0.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 3.8 g | Carbs 31.2 g | Fat 10.2 g
Per 100g | Calories 444
Protein | Carbs 48.1 g | Fat 25.9 g
Per 100g | Calories 395
Protein 4.8 g | Carbs 43.1 g | Fat 22.7 g
Per 100g | Calories 223
Protein 1.8 g | Carbs 32.8 g | Fat 9.9 g
Per 100g | Calories 430
Protein 13 g | Carbs 45 g | Fat 20 g
Per 100g | Calories 365
Protein 6.3 g | Carbs 48.6 g | Fat 16.6 g
Per 100g | Calories 223
Protein 5.9 g | Carbs 42.7 g | Fat 2.8 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 45.2 g | Fat 3.2 g