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Pie crust , standard-type dry mix prepared baked - Nutrition Facts
32

Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, dry mix, prepared, baked has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pie crust, standard-type, dry mix, prepared, baked has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.31 mg20.8%Top 30%High
Riboflavin0.19 mg11%Mid 40%Average
Niacin2.4 mg11.9%Mid 40%Average
Vitamin B60.06 mg3.1%Mid 40%Average
Folate111 mcg27.8%Top 10%Very High
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Phosphorus84 mg8.4%Mid 40%Average
Potassium62 mg1.8%Bottom 30%Low
Sodium729 mg30.4%Top 30%High
Zinc0.38 mg2.5%Mid 40%Average
Copper0.06 mg3.1%Mid 40%Average
Manganese0.31 mg15.6%Top 30%High
Selenium22.1 mcg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.4 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0.8 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.4 g46.7%Top 10%Very High
Saturated Fat7.7 g38.4%Top 30%High
Monounsaturated Fat17.3 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water10.6 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 802 Calories from Fat 438

% Daily Value *

Total Fat 48.6 g 74.8%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 0 mg

Sodium 1166.4 mg 48.6%

Total Carbohydrates 80.6 g 26.9%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 9.6% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pie/pie-crust-standard-type-dry-mix-prepared-baked/9/18333/1 Embed Table:

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