Pie crust, standard-type, dry mix
Pie crust, standard-type, dry mix has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
With 6.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pie crust, standard-type, dry mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.39 mg | 25.9% | Top 10% | Very High |
| Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
| Niacin | 2.7 mg | 13.6% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 164.3 mcg | 41.1% | Top 10% | Very High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.1 mg | 6.1% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Top 30% | High |
| Phosphorus | 86.1 mg | 8.6% | Mid 40% | Average |
| Potassium | 64.1 mg | 1.8% | Bottom 30% | Low |
| Sodium | 754.3 mg | 31.4% | Top 30% | High |
| Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 22.9 mcg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.5 g | 48.4% | Top 10% | Very High |
| Saturated Fat | 8 g | 39.9% | Top 30% | High |
| Monounsaturated Fat | 17.9 g | |||
| Polyunsaturated Fat | 4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1471 Calories from Fat 803
% Daily Value *
Total Fat 89.2 g 137.2%
Saturated Fat 22.6 g 113%
Trans Fat
Cholesterol 0 mg
Sodium 2138.5 mg 89.1%
Total Carbohydrates 148 g 49.3%
Dietary Fiber
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 17.3% Iron 35%
*Based on a 2000 Calorie diet
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