Pictsweet - Steam'ables Complete Meals Grilled Chicken With Summer Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pictsweet - Steam'ables Complete Meals Grilled Chicken With Summer Vegetables, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 10% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 511.8 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 870 mg 36.3%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 30%
Calcium 6% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 12.6 g | Carbs 22.3 g | Fat 13.6 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 41.7 g | Fat 13.9 g
Per 100g | Calories 208
Protein 9.1 g | Carbs 33.2 g | Fat 5.2 g
Per 100g | Calories 145
Protein 6.5 g | Carbs 10.5 g | Fat 8.9 g
Per 100g | Calories 113
Protein 3.4 g | Carbs 23.8 g | Fat 1.1 g
Per 100g | Calories 113
Protein 3.4 g | Carbs 23.8 g | Fat 1.1 g
Per 100g | Calories 113
Protein 3.4 g | Carbs 22.7 g | Fat 1.1 g
Per 100g | Calories 37
Protein 1.2 g | Carbs 4.9 g | Fat 0 g