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Pictsweet Steam'ables Complete Meals Grilled Chicken With Summer Vegetables - Nutrition Facts
62

Steam'ables Complete Meals Grilled Chicken With Summer Vegetables

Pictsweet - Steam'ables Complete Meals Grilled Chicken With Summer Vegetables has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pictsweet - Steam'ables Complete Meals Grilled Chicken With Summer Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat10%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735.3 IU14.7%Top 30%High
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Sodium511.8 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 870 mg 36.3%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.1 g12.4%

Sugars 4.1 g

Protein 9 g 18%

Vitamin A 25% Vitamin C 30%

Calcium 6% Iron 3.8%

*Based on a 2000 Calorie diet

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