Pictsweet - Deluxe Baby Shoepeg Corn Family Size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Pictsweet - Deluxe Baby Shoepeg Corn Family Size, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 0.97 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.7 g | Fat 0 g
Omaha Steaks - Asparagus With..
Per 100g | Calories 53
Protein 3.5 g | Carbs 4.7 g | Fat 2.9 g
Hannaford - Hashbrowns Southern Style
Per 100g | Calories 85
Protein 2.4 g | Carbs 19.4 g | Fat 0 g
Green Giant - Broccoli and Cheese..
Per 100g | Calories 55
Protein 1.8 g | Carbs 6.4 g | Fat 2.3 g
Pictsweet - Steam'ables Complete..
Per 100g | Calories 53
Protein 5.3 g | Carbs 6.5 g | Fat 0.6 g
Pictsweet - Deluxe White Corn Baby
Per 100g | Calories 113
Protein 3.4 g | Carbs 23.8 g | Fat 1.1 g
Pictsweet - Deluxe Baby Broccoli..
Per 100g | Calories 37
Protein 1.2 g | Carbs 4.9 g | Fat 0 g
Pictsweet - Deluxe Baby Cut Okra
Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
