Pictsweet - Premium Field Peas With Snaps has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pictsweet - Premium Field Peas With Snaps has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 19.8 mg | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 0.9 g | Carbs 7.7 g | Fat 0.9 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 38
Protein 2.3 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.8 g | Fat 0.7 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 14.7 g | Fat 0.9 g
Per 100g | Calories 113
Protein 6.8 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 94
Protein 6.5 g | Carbs 13.5 g | Fat 0.9 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.3 g | Fat 0 g