America's Choice - Butter Beans California Large Limas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for America's Choice - Butter Beans California Large Limas, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 8% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 289.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 6 g 11.9%
Vitamin A Vitamin C
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 2.3 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 27.7 g | Fat 1.3 g
Per 100g | Calories 28
Protein 2.3 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 125
Protein 2.3 g | Carbs 20.4 g | Fat 3.4 g
Per 100g | Calories 147
Protein 0 g | Carbs 38.2 g | Fat 0 g
Per 100g | Calories 330
Protein 0 g | Carbs 87.3 g | Fat 0 g
Per 100g | Calories 64
Protein 0 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 319
Protein 4.3 g | Carbs 72.3 g | Fat 0 g