Picnic Marinated Summer Slaw has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Picnic Marinated Summer Slaw has been given a composite ranking of 75, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 63% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 22.2 mg | 37% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 201 mg | 5.7% | ||
Sodium | 56 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 56 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.5 g6%
Sugars 14.2 g
Protein 1 g 2%
Vitamin A 11% Vitamin C 37%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 240
Protein 4 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 650
Protein 28 g | Carbs 33 g | Fat 44 g
Per Serving | Calories 71
Protein 0.4 g | Carbs 15.9 g | Fat 1 g
Per Serving | Calories 168
Protein 14.7 g | Carbs 23.6 g | Fat 2.2 g
Per Serving | Calories 261
Protein 7.1 g | Carbs 30.8 g | Fat 14.3 g
Per Serving | Calories 124
Protein 2.4 g | Carbs 9.6 g | Fat 9.2 g