Pickled Muskmelon Recipe
Pickled Muskmelon has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pickled Muskmelon has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.8 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 0.83 mg | 0.21% | Bottom 30% | Low |
| Phosphorus | 4.2 mg | 0.4% | Bottom 30% | Low |
| Potassium | 2.1 mg | 0.1% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.17 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g | |||
| Sucrose | 1.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 94.2 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.7 mg 0.2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Shish Kabab (Middle East, Palestine)
Per Serving | Calories 262
Protein 22.3 g | Carbs 1.52 g | Fat 17.9 g
30-Minute Pressure Cooker Ox Tongue
Per Serving | Calories 67
Protein 3.6 g | Carbs 12.3 g | Fat 1 g
Dutch Velvet 1
Per Serving | Calories 195
Protein 2.6 g | Carbs 3.5 g | Fat 19.3 g
Very Quick Stir Fry Vegetables With..
Per Serving | Calories 70
Protein 3.1 g | Carbs 7.4 g | Fat 3.8 g
Pickled Mushrooms 5
Per Serving | Calories 16
Protein 2.2 g | Carbs 2.41 g | Fat 0.23 g
Hot Pickled Green Beans:
Per Serving | Calories 21
Protein 0.87 g | Carbs 3.5 g | Fat 0.14 g
Pickled Pasta Salad
Per Serving | Calories 190
Protein 6.4 g | Carbs 35.1 g | Fat 3.1 g
Small Batch Mixed Vegetable Mustard..
Per Serving | Calories 15
Protein 0.12 g | Carbs 3.4 g | Fat 0.05 g
