Pickled Hot Dogs or Sausages has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pickled Hot Dogs or Sausages has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20.9 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 56.1 mg | 5.6% | Mid 40% | Average |
Potassium | 65.5 mg | 1.9% | Bottom 30% | Low |
Sodium | 872.8 mg | 36.4% | Top 10% | Very High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 1.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 1213.2 mg 50.6%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.5 g
Protein 5.2 g 10.4%
Vitamin A 0.6% Vitamin C 10%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 6.1 g | Carbs 1 g | Fat 11.6 g
Per 100g | Calories 250
Protein 16.7 g | Carbs 6.3 g | Fat 16.7 g
Per Serving | Calories 176
Protein 13.2 g | Carbs 10.2 g | Fat 8.8 g
Per Serving | Calories 90
Protein 4.4 g | Carbs 11.1 g | Fat 3.2 g
Per Serving | Calories 181
Protein 4.1 g | Carbs 21.5 g | Fat 9.2 g
Per Serving | Calories 197
Protein 6.7 g | Carbs 21.7 g | Fat 9.3 g