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Pickled Hot Dogs or Sausages - Recipe and Nutrition Facts
25

Pickled Hot Dogs or Sausages Recipe

Pickled Hot Dogs or Sausages has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pickled Hot Dogs or Sausages has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat78%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.9 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus56.1 mg5.6%Mid 40%Average
Potassium65.5 mg1.9%Bottom 30%Low
Sodium872.8 mg36.4%Top 10%Very High
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.45 g0.8%Bottom 30%Low
Dietary Fiber0.07 g0.29%Bottom 30%Low
Sugars1.8 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 1213.2 mg 50.6%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 2.5 g

Protein 5.2 g 10.4%

Vitamin A 0.6% Vitamin C 10%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pickled-hot-dogs-or-sausages-82781 Embed Table:

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