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Hot Dog Spaghetti Rings - Recipe and Nutrition Facts
45

Hot Dog Spaghetti Rings Recipe

Hot Dog Spaghetti Rings has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hot Dog Spaghetti Rings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.5 IU4.1%Top 30%High
Retinol20.3 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate47.7 mcg11.9%Top 30%High
Folic Acid42.4 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.6 mg4.4%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus111 mg11.1%Mid 40%Average
Potassium180.2 mg5.1%Mid 40%Average
Sodium633 mg26.4%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.6 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 1088.7 mg 45.4%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 2 g8%

Sugars 6.2 g

Protein 11.5 g 23%

Vitamin A 7% Vitamin C 11.7%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-dog-spaghetti-rings-339972 Embed Table:

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