Piccomolo Italian Ice Cream - Tiramisu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Piccomolo Italian Ice Cream - Tiramisu has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0 g
Sugars 17.4 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Tiramisu Torte
Per 100g | Calories 288
Protein 6.3 g | Carbs 30 g | Fat 15 g
Stop & Shop HomeTown Bakery - 7 In..
Per 100g | Calories 341
Protein 3.5 g | Carbs 34.1 g | Fat 21.2 g
Milka - Tender Tiramisu
Per 100g | Calories 432
Protein 5.7 g | Carbs 56.8 g | Fat 20 g
Taste of Inspirations - Tiramisu..
Per 100g | Calories 222
Protein 3.2 g | Carbs 31.7 g | Fat 9.5 g
Piccomolo Italian Ice Cream -..
Per 100g | Calories 159
Protein 4.2 g | Carbs 22 g | Fat 5.6 g
Piccomolo Italian Ice Cream -..
Per 100g | Calories 157
Protein 5 g | Carbs 22.1 g | Fat 5.2 g
Piccomolo Italian Ice Cream - Sugar..
Per 100g | Calories 100
Protein 4.9 g | Carbs 6 g | Fat 5.6 g
Piccomolo Italian Ice Cream - Coffee
Per 100g | Calories 146
Protein 4 g | Carbs 23.6 g | Fat 3.6 g
