Piccadilly - Baked Macaroni & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Piccadilly - Baked Macaroni & Cheese has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 881.5 mg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1312 mg 54.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.6 g | Carbs 20.1 g | Fat 11 g
Per 100g | Calories 221
Protein 9 g | Carbs 20 g | Fat 11.7 g
Per 100g | Calories 172
Protein 6.6 g | Carbs 18.6 g | Fat 7.8 g
Per 100g | Calories 143
Protein 5.4 g | Carbs 15.1 g | Fat 6.6 g
Per 100g | Calories 107
Protein 2.4 g | Carbs 6.3 g | Fat 8.6 g
Per 100g | Calories 312
Protein 23.6 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 4.4 g | Fat 6.2 g
Per 100g | Calories 83
Protein 1.4 g | Carbs 13.4 g | Fat 2.8 g