Furr's - Baked Macaroni And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Furr's - Baked Macaroni And Cheese, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 331.1 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 422.4 mg 17.6%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 6.6 g | Carbs 18.6 g | Fat 7.8 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 17.5 g | Fat 11.4 g
Per 100g | Calories 99
Protein 5.3 g | Carbs 9.9 g | Fat 4.2 g
Per 100g | Calories 96
Protein 5 g | Carbs 10.1 g | Fat 4 g
Per 100g | Calories 119
Protein 3.2 g | Carbs 19.9 g | Fat 5 g
Per 100g | Calories 102
Protein 3.1 g | Carbs 21 g | Fat 2.7 g
Per 100g | Calories 125
Protein 16.9 g | Carbs 2.19 g | Fat 5.5 g
Per 100g | Calories 268
Protein 23.6 g | Carbs 0.51 g | Fat 18.3 g