Picard - Vegetable Pizza (pepper, Mushroom, Spinach) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Picard - Vegetable Pizza (pepper, Mushroom, Spinach) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 71 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 71 mg 3%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.3 g | Carbs 20.9 g | Fat 7.1 g
Per 100g | Calories 176
Protein 9.3 g | Carbs 20.9 g | Fat 7.1 g
Per 100g | Calories 184
Protein 8.3 g | Carbs 26.7 g | Fat 5.3 g
Per 100g | Calories 198
Protein 7.3 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 170
Protein 19.5 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 77
Protein 3.4 g | Carbs 6 g | Fat 4.4 g
Per 100g | Calories 202
Protein 19.9 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 130
Protein 9.2 g | Carbs 12.7 g | Fat 4.7 g