Sodexo - Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sodexo - Vegetable Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 354.4 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 730 mg 30.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Picard - Vegetable Pizza (pepper,..
Per 100g | Calories 197
Protein 7 g | Carbs 27.4 g | Fat 6.6 g
Uno Chicago Grill - Harvest Vegetable..
Per 100g | Calories 176
Protein 9.3 g | Carbs 20.9 g | Fat 7.1 g
Ristorante - Vegetable Pizza
Per 100g | Calories 198
Protein 7.3 g | Carbs 21.9 g | Fat 9.4 g
Pizza Joe's - Vegetable Pizza
Per 100g | Calories 217
Protein 8.3 g | Carbs 25 g | Fat 9.2 g
Sodexo - Apple Walnut And Wild Rice..
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.6 g
Sodexo - Cream Of Broccoli Soup
Per 100g | Calories 112
Protein 2.1 g | Carbs 9.1 g | Fat 5.9 g
Sodexo - Spicy Grilled Chicken Whole..
Per 100g | Calories 149
Protein 11.1 g | Carbs 16.4 g | Fat 4.7 g
Sodexo - Chef Salad (simply To Go)
Per 100g | Calories 67
Protein 6.3 g | Carbs 2.97 g | Fat 3.3 g
