Picante-Dijon Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Picante-Dijon Grilled Chicken has been given a composite ranking of 18, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 21% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 21 g 42%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 40 g | Carbs 5 g | Fat 36 g
Per Serving | Calories 510
Protein 29 g | Carbs 58 g | Fat 19 g
Per Serving | Calories 210
Protein 26 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 180
Protein 24 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 120
Protein 3 g | Carbs 22 g | Fat 2.5 g
Per Serving | Calories 150
Protein 8 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 410
Protein 28 g | Carbs 20 g | Fat 24 g
Per Serving | Calories 360
Protein 7 g | Carbs 66 g | Fat 8 g