Grilled Chicken Thighs Tandoori has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Chicken Thighs Tandoori, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 64% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 790 mg 32.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 40 g 80%
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 29 g | Carbs 58 g | Fat 19 g
Per Serving | Calories 460
Protein 59 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 150
Protein 21 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 210
Protein 26 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 170
Protein 31 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 280
Protein 21 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 630
Protein 21 g | Carbs 69 g | Fat 32 g
Per Serving | Calories 390
Protein 39 g | Carbs 27 g | Fat 13 g