Picante Beef and Beans Recipe
Ideally consumed as a Main Dish.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Niacin
- Very high in Vitamin B6
- Very high in Folate
- Very high in Vitamin B12
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 219.1 IU | 4.4% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.6% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.7% | Top 30% | High |
| Folate | 87.6 mcg | 21.9% | Top 10% | Very High |
| Folic Acid | 12.4 mcg | |||
| Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Magnesium | 39.2 mg | 9.8% | Top 30% | High |
| Phosphorus | 127.6 mg | 12.8% | Mid 40% | Average |
| Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
| Sodium | 149 mg | 6.2% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.7% | Top 30% | High |
| Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.2% | Top 10% | Very High |
| Sugars | 1.6 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 458 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 421.7 mg 17.6%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 12.9 g51.6%
Sugars 4.5 g
Protein 28 g 56%
Vitamin A 12.4% Vitamin C 11.7%
Calcium 9.9% Iron 33.3%
*Based on a 2000 Calorie diet
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